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Blogs and Articles

Traditional medicine such as ancient Chinese, Asian, Indian, Greek, Native American, along with more modern therapies, such as homeopathy and naturopathy, consider health to be a condition of wholeness. A condition in which body, mind, and spirit direct our life in equal proportion so that there is balance and harmony among all aspects of our being. In this state, health and healing flourish because our body is capable of healing itself when it is placed in a balanced condition. The healer merely works to re-align that balance.

This kind of health is...

The Internet has been described as an information superhighway which will create one global village, drawing people closer and providing them with a wealth of information. This seductive reasoning sounds good at first hearing: for example, we no longer have to step out of our homes to look up information at the library, it's at our fingertips in our very own homes. We can converse with people all over the globe, learning more about other cultures. Because they are virtually faceless and nameless, our differences have less of a chance of getting in the way of our...

I recently asked a group of mothers what each of their days was like: when the day began, what it was filled with, and when it ended. Almost to a person, each woman gets up between 5:45 and 6:30 a.m. and her day ends between 10:00 p.m. and midnight. The women are responsible for fixing meals (one Mom fixed 5 meals every morning!), rousing the children from their beds, and getting them off to school. Their days center on kids and spouses. I inquired as to whether any of them took time for themselves. Most had carved out time to go to the gym or meditate, one woman...

We've all heard that team sports are excellent for our children in many respects. They can help build team work, self-esteem, and confidence. Children's gross motor skills and coordination improve. They can learn the value of working together with others for a common goal. Sometimes they must put aside personal "glory" for the sake of the team. All of these are valuable attributes. But what happens if your child suddenly comes home spouting every four letter word in the English language?

"My son plays roller hockey, and until recently, he seemed to be...

With Valentine’s Day around the corner, romance is in the air. Or not, as the case may be. For teenagers whose sexuality is just beginning to bud, or for those without a boy or girl friend, this can be a challenging time of year. Deluged with romantic “hype,” teens can feel like losers if they don’t have a significant other or if they’re not ready for a romantic or sexual relationship. And for teens who are discovering a same sex orientation, this time of year can be particularly difficult.

Most teens face the prospect of romance armed with entirely...

At a workshop I was teaching on discipline the other night one man asked "So what happens if my wife thinks that our child should go to bed at 7:30 and I believe that children should go to bed whenever they get tired, even if that's at 10 or 11 at night?"

Disagreement between spouses is a natural part of child-rearing. In fact, given our different backgrounds, upbringing, personalities, it's hard to see why parents would ever agree! But the truth is that when spouses don't agree about disciplining or communicating with the children, and especially when...

In Part I, we talked about how to promote honesty, not only in your child, but in your family as well. Now that you're set up for success, let's talk about what happens when your child does lie, as all children will inevitably do at one time or another.

First of all, let's distinguish three types of lies and what motivates our children to tell them.

* Fanciful storytelling. One kind of "lie" is the fanciful storytelling that is so common among younger children. For example "Mommy, we went to the zoo today with my class, and we got to ride on the...

So you're expecting again. Congratulations! Having another child is exciting. Yet many parents who are anticipating another child often find that their excitement is tinged with other feelings as well. Anxiety about how your older child or children will react, doubt about whether you've done the right thing in introducing a new, unsettling element into what might have been a perfectly stable house, and grief that your older child will no longer have exactly the same relationship with you are all common feelings for people who are going to be parents for the second...

The soccer game was well underway and the score was tied when Jeremy tripped and fell, scraping his elbow badly enough to bleed and twisting his ankle. He began to cry. A boy from the opposing team immediately ran to him, asking, "Are you ok?" Another child, a teammate, looked impatient, grumbling to himself, "Geez, let's just keep going." A child who was watching the game began to laugh when Jeremy fell, poking her neighbor to get her to look.

Empathy. Do some children just naturally have an empathetic response while others do not? And, if that's the...

Parents who have more than one child swing on a pendulum of feelings. Seeing siblings relate well to one another, spontaneously help each other, or share in a loving fashion brings exceptional joy to any parents' heart. On the other hand, when chaos erupts, and one sibling shouts "Mom, he's breathing my air!" followed by a screaming match, even the most warm hearted parent may pause to wonder why they thought having even one child would be a good idea in the first place.

Yet conflict between siblings can be reduced fairly easily, as long as parents keep in...

Not all children are the same. This should come as no news to anyone, of course, but at the same time most parents hope that their child is exactly that -- the same as other children his or her age. From infancy, when we listen to where our children fall on the "growth chart" at the pediatrician's office, or compare the age at which our child crawls with the normal "developmental milestones", we all hope that our child will be "normal." Likewise, most parents worry if the characteristics they see in their child deviate slightly from what the experts proclaim to be...

We're moving from the bright greens of summer to the brilliant colors of fall. Our children are making the transition from summer to school, and from flexible schedules to structure. How, during this time of transition and in the school year beyond, can we maintain a sense of the fun that summer brings? Fun that binds our children to us in a way that nothing else can? When children and parents have fun together: playing, laughing and relaxing, the underlying structure of the relationship is strengthened. And it is that underlying strength that sustains both...

As New York begins to spread its finery like a proud peacock in preparation for the holidays, and people bustle through the streets making private preparations for Hanukkah and Christmas, many parents watch with dismay as their loving, appreciative children are slowly transformed into greedy, insatiable monsters.

Following Hanukkah last year, I spoke with a mother and father who proclaimed vehemently "We're never giving a gift a night during Hanukkah again." It seems that as the days of Hanukkah wore on, their son became more and more demanding, beginning...

Many parents of young children name sleep deprivation as their number one complaint. Even when children get out of the infancy stage, they often adopt poor sleeping habits that can continue into the early elementary school years. The sleep deprivation that adults experience is even worse for children because lack of sleep can negatively affect learning, concentration, the ability to engage in positive relationships and other vital goals of childhood.

So how much sleep does your child need? According to Richard Ferber, M.D., nationally acclaimed sleep...

I'm often asked whether I believe that children today have too much homework. My answer is "yes." Having said that, however, I think that most schools who give too much homework are finding themselves caught between a rock and a hard place. Elementary schools, to prepare children for the homework demands of middle school, must give more and more homework as the children advance through the grades. Likewise, middle schools, to prepare kids for the challenges of high school, must do the same. And high schools, challenged by parents to get their children into good...

Whether "Grandma and Grandpa" live in the city or in a different state altogether, some people find that visiting them is a relaxing and positive experience. Maybe you get that much needed 1/2 hour of extra sleep while Grandma feeds the kids breakfast. Or Grandpa takes the kids for a walk and you have the opportunity to begin that novel you've been dying to read all winter. On the other hand, many people find that visiting their parents causes an unexplained emotional return to adolescence, wherein they become 12 years old, tongue tied, exasperated and sometimes...

Language learning is a natural process. As active observers of their environment, children constantly take in and process the sounds, sights, smells and other sensations that ultimately help them make sense of their world. But when does language learning begin?

Research strongly suggests that language is linked to a baby's initial exposure to sounds in utero. The fetus is bathed in the sounds of its mother's voice beginning at a gestational age 7 months. Some baby books actually suggest speaking to the fetus and putting headphones that amplify classical...

Almost every child has had fears that relate to scary creatures -- monsters under the bed, "things" lurking in the dark, imagined goblins or ghouls or things that go bump in the night. And almost every child has had fears that could be true, but aren't -- like what happens if mommy leaves but doesn't come back?

The "prescription" in such cases pretty much boils down to the same thing -- patting them, reassuring them and making them go to bed anyway, or leaving the house in spite of the howling, knowing that they're safe and that you will, indeed, be coming...

“My 5 year old told me he went on a field trip today and he didn’t. Why would he lie?”

"My 8 year old said she’d done her homework, but I found it under the bed unfinished.

"My 10 year old broke the lamp in the living...

Spanking has a long history of popularity as a disciplinary tool. It has been handed down from generation to generation as an appropriate way to teach children to behave obediently. The "logic" that parents use to approach their children with this form of punishment varies. Some parents are completely conscious. In other words, they think "My child did something wrong. She must be punished. Therefore I will spank her to teach her a lesson." Other parents are sort of semi-conscious. In other words, when their child misbehaves, they don't necessarily think it...