Blogs and Articles

Many parents of young children name sleep deprivation as their number one complaint. Even when children get out of the infancy stage, they often adopt poor sleeping habits that can continue into the early elementary school years. The sleep deprivation that adults experience is even worse for children because lack of sleep can negatively affect learning, concentration, the ability to engage in positive relationships and other vital goals of childhood.

So how much sleep does your child need? According to Richard Ferber, M.D., nationally acclaimed sleep...

"I nag and I nag and I nag. He just doesn't listen. For example, I tell him to turn off the TV, it's time to do his homework. No response. So I say it again. He still doesn't respond. Sometimes I repeat myself a half a dozen times. Finally, I stand in front of the TV and scream at him and he looks up and says `huh?' And you know what really gets me? Then he's annoyed because I interrupted his program and yelled at him."

Sound familiar? There are few things more annoying to parents than when a child doesn't listen. We begin by asking nicely. It's usually a...

"I just don't understand it," one Mom complained. "He was so awful all weekend, and I was so patient. I must have bitten my tongue a thousand times, and he just kept at me. Finally, I just couldn't take it anymore and I lost it. I felt completely unappreciated."

The most common definition of "patient" in Webster's New Collegiate Dictionary, reads: "to bear pains or trials calmly or without complaint." But if we bear our children's misbehavior without complaint, what are we teaching our children? In the long run, how effective is our patience? And what,...

Depending upon whether your child is entering preschool, on-going (elementary) school, middle school, high school or even college next year, this is the time of "acceptances" and "rejections." You may have already heard whether your child was accepted into a particular school, or you may still be waiting to hear. It is a time of anxiety and dread, of agony and ecstasy. And your child stands to be caught in the middle of a very adult phenomenon and to be burdened by it and suffer unduly because of it.

There are two times of the year when my office is...

How can I get my two year old to cooperate in the morning? Does this differ for a 7 year old?

Most parents approach morning chaos with the thought "How can I make this easier for me?" I've found, however, that it's often more effective to ask "How can I make this easier for my child?"

Mornings can be difficult for adults and children alike. Children often feel confused and frustrated by having to adhere to a time schedule that they don't understand or value. Because their priorities are different from those of an adult, it's difficult for them to...

Santa Claus, the Tooth Fairy, the Easter Bunny, the Sandman ... these mythical characters sprinkle our childhood memories and fill us with nostalgia. As parents, most of us weave these fantasies into tales which enrich and enhance our own little one's childhood experience. Children look eagerly forward to the magical appearance of gifts under a tree, money under a pillow, even tales of the Sandman serve their purpose in gently transitioning a child from the excitement of a day filled with activity to a restful sleep. These mythical characters add magic and...

In Part I we talked about the importance of instituting a consistent bedtime routine in order to help your child stay in bed. But what happens if your child is still getting out of bed numerous times during the evening?

There are two more things to try prior to the disciplinary technique which will follow.

1) Eliminate sugar prior to bedtime, especially chocolate. Chocolate has caffeine, and sugar stimulates your child. Both of these can make it difficult for your child to fall asleep.

2) Eliminate TV prior to bedtime. Many parents believe that TV helps make...

Now that the cold weather is upon us, many parents are faced with the difficulty of encouraging their children to bundle up to stay warm. While some (though it seems very few!) children do this willingly, the vast majority kick and scream their way up from toddlerhood through adolescent defiance, all the while remaining absolutely adamant about NOT putting on that extra sweater or bulky coat. So what's a parent to do? Should parents simply give up or is this a worthwhile battle to engage in? Let's take a look at some of the causes of defiance as well as a few...

On November 7, 1997 I walked into one of my workshops - my "advanced" group, most of whom have been with me for at least several years. I was greeted with exclamations of confusion and bewilderment, resulting from an article appearing in the New York Times on that date entitled "When Parents Decide To Take Charge Again." In case you didn't have an opportunity to read the article yourself, the gist of it was that many parents are disillusioned with the "psychologically correct mode of discipline" -- concerned that "appeals to the child's better side" in an effort...

"I'm totally stuck," said a mother to me recently. "Every time I try to set a limit with my son, and I tell him how I feel about his behavior, he either ignores me or says in a snotty voice `I don't care!' If I try to follow through with a consequence, and tell him I'm going to take away his Nintendo, he also says `I don't care.' I just don't know how to discipline him. He doesn't care if I do, so it has no impact."

The problem that this woman is experiencing is not uncommon. It stems from the fact that children, of all ages and either gender, are...