Julie Ross M.A. - Parenting Horizons

Maintaining Our Health in These Times

Traditional medicine such as ancient Chinese, Asian, Indian, Greek, Native American, along with more modern therapies, such as homeopathy and naturopathy, consider health to be a condition of wholeness. A condition in which body, mind, and spirit direct our life in equal proportion so that there is balance and harmony among all aspects of our being. In this state, health and healing flourish because our body is capable of healing itself when it is placed in a balanced condition. The healer merely works to re-align that balance.

This kind of health is...

I Don't Have Any Friends

"I took my daughter to school for her first day. We got to the schoolyard, and her class isn't very big, and the girls were all huddled together, chatting. My daughter walked up to greet them, and they were so mean to her. Catty and cruel - you know how girls can be. I was furious. My daughter came home crying that day, and I just don't know how to help her."

"I watched my son in the schoolyard and it was so clear that he was having difficulty breaking into a group. Several boys were playing basketball, some others were looking through their Pokemon...

Maintaining Parental Power And Transmitting Our Values

At a seminar I gave, I spoke about the necessity of transmitting our values to our children, not only with words, but with actions. I talked about the need for children to have limits and for parents to remain firm in their convictions when they made decisions, especially decisions that are based on values. A woman raised her hand and said "But how do we do that? My nine year old daughter wanted to see "Titanic". I saw it: it had nudity, it was a love story and a tragedy, and I felt strongly that it was inappropriate for her. But all her friends saw it, and she...

Battling the Bedtime Blues - Part II

In Part I we talked about the importance of instituting a consistent bedtime routine in order to help your child stay in bed. But what happens if your child is still getting out of bed numerous times during the evening?

There are two more things to try prior to the disciplinary technique which will follow.

1) Eliminate sugar prior to bedtime, especially chocolate. Chocolate has caffeine, and sugar stimulates your child. Both of these can make it difficult for your child to fall asleep.

2) Eliminate TV prior to bedtime. Many parents believe that TV...

Ready Or Not, Here Come The Holidays!

As the holidays approach, our thoughts may turn to traditional meals, beautiful decorations, and loving gatherings of family and friends. Unfortunately, the holidays can also usher in unrealistic expectations, heightened stress, family pressure and afterward, a bad case of the post-holiday blues.

How can we make the most of the positive aspects of the holiday season while minimizing its negative potential?

Minimizing the negative potential during the holidays simply requires a little preparation combined with some realistic expectations. To...

Cold Weather Parenting

Now that the cold weather is upon us, many parents are faced with the difficulty of encouraging their children to bundle up to stay warm. While some (though it seems very few!) children do this willingly, the vast majority kick and scream their way up from toddlerhood through adolescent defiance, all the while remaining absolutely adamant about NOT putting on that extra sweater or bulky coat. So what's a parent to do? Should parents simply give up or is this a worthwhile battle to engage in? Let's take a look at some of the causes of defiance as well as a few...

School Days, School Days, Dear Old Golden Rule Days...

For most children going back to school almost always involves a certain amount of anxiety. As adults, the transition from summertime to school time seems relatively easy. After all, the date for the beginning of school has probably been part of our planning for the summer...we had to keep it in mind to plan vacations, many of us made alternate child care arrangements for the summer and now must release others from that responsibility. For children, however, the summer days flow endlessly one into the other and summertime is eternal. Thus, as school approaches in...

Discipline VS. Self-Esteem: Mutually Exclusive Or Inseparable?

On November 7, 1997 I walked into one of my workshops - my "advanced" group, most of whom have been with me for at least several years. I was greeted with exclamations of confusion and bewilderment, resulting from an article appearing in the New York Times on that date entitled "When Parents Decide To Take Charge Again." In case you didn't have an opportunity to read the article yourself, the gist of it was that many parents are disillusioned with the "psychologically correct mode of discipline" -- concerned that "appeals to the child's better side" in an effort...

Healthy Mind, Healthy Eating

Infants are naturally good eaters. They fuss when they're hungry, eat heartily until they feel satisfied, and then they stop eating. Why, then, are food issues and eating disorders on the rise? Why don't the natural eating habits of the infant last? What goes wrong?

The answer is that many things can go wrong. However, as parents, we have an integral part in helping our children develop healthy ideas about eating that can compliment their natural instincts and deter dangerous eating habits later on.

Let's look at the influences that shift...

The Parent You Want To Be

If you've been reading in these articles you have beguan to come up with ways to make yourself a more effective parent. Perhaps you've used some of the tools with success, and if so, congratulations. It's also possible that some of the tools have been difficult to implement...maybe you've read them, thought they'd be helpful, but in your rush to get the kids off to school that morning, you threw the paper out. Or maybe you just felt too tired and irritable that day to try something new, and yelling was easier and at least seemed to work -- after all the kids did...

My Child Never Listens To Me

"I nag and I nag and I nag. He just doesn't listen. For example, I tell him to turn off the TV, it's time to do his homework. No response. So I say it again. He still doesn't respond. Sometimes I repeat myself a half a dozen times. Finally, I stand in front of the TV and scream at him and he looks up and says `huh?' And you know what really gets me? Then he's annoyed because I interrupted his program and yelled at him."

Sound familiar? There are few things more annoying to parents than when a child doesn't listen. We begin by asking nicely. It's...

Avoiding Power Struggles

There isn't a parent in the world who hasn't, at one time or another, found themselves locked in mortal combat with a child, struggling for power. From the minute a child can pronounce the word "no" straight through and including adulthood, parents find the notion of power -- what kind, how much, and when to give it -- a frustrating and sometimes overwhelming challenge.

When our children are infants power is not an issue. For one thing, they can't talk back, for another they are so small that we easily dominate them. We,...

Patience is Overrated

"I just don't understand it," one Mom complained. "He was so awful all weekend, and I was so patient. I must have bitten my tongue a thousand times, and he just kept at me. Finally, I just couldn't take it anymore and I lost it. I felt completely unappreciated."

The most common definition of "patient" in Webster's New Collegiate Dictionary, reads: "to bear pains or trials calmly or without complaint." But if we bear our children's misbehavior without complaint, what are we teaching our children? In the long run, how effective is our patience? And what...

School acceptances: The Agony and the Ecstasy

Depending upon whether your child is entering preschool, on-going (elementary) school, middle school, high school or even college next year, this is the time of "acceptances" and "rejections." You may have already heard whether your child was accepted into a particular school, or you may still be waiting to hear. It is a time of anxiety and dread, of agony and ecstasy. And your child stands to be caught in the middle of a very adult phenomenon and to be burdened by it and suffer unduly because of it.

There are two times of the year when my office is...

When Your "Ex" Is A "Jerk"

Do you have joint custody with a "jerk?" Is your ex uncooperative and difficult? You're not alone. And the task of raising a child - negotiating the details of visitation, school, money, health issues, etc. with a an uncooperative ex-spouse is, more than likely, the most difficult task you've ever faced. If your ex is a jerk, then when you say "black," she says "white." World War III erupts when you speak with him. Her maturity has regressed to the level of an eight year old. His values are so different from yours that you can't believe you ever married him in the...

Extracurricular Overload

As NYC families, most of us are intimately familiar with the wealth of opportunity that is available for our children here in the city. By five years old, many children have been exposed to the finest art, music, theater, museums. Even our children's palates have experienced more than many children growing up in other parts of the country - sushi, lox, exotic cuisine from around the world, all are accessible and at least part of our children's vocabulary, if not exactly to their taste. Because we live in a city that truly has the finest of everything, it's...

Talking To Your Children About Death

"We took our cat to the vet for a check-up. Everything was fine, but when we brought him home and opened the travel box that he was in, he was dead. What do I tell my daughter? It was her cat."

"I know it may sound ridiculous, but my son won a fish at a street fair, and three days later it died. He absolutely fell apart. About a fish! I don't know what to say to him."

"My husband died last night. How do I tell our son?"

When a child experiences the death of a person or of a beloved pet, it can be a heart-wrenching experience for...

Mommy, is there really a Santa Claus?

Santa Claus, the Tooth Fairy, the Easter Bunny, the Sandman ... these mythical characters sprinkle our childhood memories and fill us with nostalgia. As parents, most of us weave these fantasies into tales which enrich and enhance our own little one's childhood experience. Children look eagerly forward to the magical appearance of gifts under a tree, money under a pillow, even tales of the Sandman serve their purpose in gently transitioning a child from the excitement of a day filled with activity to a restful sleep. These mythical characters add magic and...

Creating A Sense Of Belonging In A Media-Saturated Culture

A woman with a five year old asked me if it was normal that her son was expressing a desire to run away from home, telling her "I hate you" and screaming that she didn't understand him when he felt angry. She said that she wasn't expecting that type of behavior until he was a teenager.

More and more often now I'm being asked the question "is it normal for a young child to be so rude, to want to run away, to have such an `attitude'?" Unfortunately the answer is not altogether clear cut. On the one hand, children of all ages speak in a kind of code....

Worry And Guilt - Part I

When it comes to our children, every parent has experienced the emotions of worry and guilt. In fact, I often tell my workshop participants that these two feelings in particular seem to go hand in hand with the title of Mom or Dad. Worry and guilt aren't necessarily negative of course. For example, maybe you have a nagging worry about your child's ongoing cough so you call the doctor one more time and discover that indeed, he has bronchitis. Or maybe you feel guilty because you blamed your daughter for something she didn't do, and your guilt causes you to...

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